I must celebrate my small successes or I'll go crazy, because the scale is not celebrating with me!
Today I passed up a Birthday Cupcake from a student. I felt bad declining, but I had my class sing Happy Birthday to the Birthday girl and I let the girl offer my cupcake to my college student Participant/Observer. So, all were happy this time. My colleague says to accept the BD treat from the students, but to then throw it away. I think by the time I get to my desk after teaching, I've been seeing/thinking about that treat the whole time that I'll just devour it. Plus, after teaching my classes, I often feel like I deserve a Gold Medal... and in the absence of that, I'll accept a sweet treat! So...
I've vowed to try to give up Cake,Candy,and Cookies... especially cookies. Cookies go thud in my stomach and I don't even feel good after I eat them. Candy, I don't really mean. There must be exceptions, but that will be a rarity, I hope. Today was my first day of this and I didn't even pause in picking up a mini candycane from the pile that was left in the Faculty room. I crunched it in a few minutes going out to my car and I regretted it!
Another success is my running. I've increased to 4,3,and 3 minutes of times running, but I'm doing more after that and it feels good.
Last night I made a bag of popcorn, and served myself half. When I wanted to go back for the other half, I started enjoying my glass of ice water. I LOVE eating ice cubes, and it can be a good substitute for extra calories.
Now for my rant: My wrist, or elbow or arm hurts... moreso with use. I've started learning to mouse with my LH, but it hurts now typing and I think it hurt a bit when I was practicing piano before. It's been x-rayed and I think it was bursitis in the elbow, but I don't know about the wrist. I'm sick of inflammation. I guess I'd better try taking my ibuprofen and seeing if that helps. It doesn't hurt too bad, but I worry more about it restricting my activities. I LOVE using the computer, and I love playing piano. I'd like to be one of those old ladies who can still play piano at my nursing home.
My other rant: My weight is going up!!!! I'm hoping it's water-weight corresponding to my cycle, but who knows. This stinks!!! I've been relatively good in my eating/exercising for 3 months now and NOTHING very noticeable in the weight department!!! And it definitely is NOT muscle gain. I wish I could say I was continuing with strength training, but I'm focusing on running now and am letting the other stuff pretty much go for now, though I am stretching here and there. My calves were almost painfully tight today.
Let's see, oh yeah... another plus: I like to drive thru McD's and get a large Diet with extra ice and a small French fry for an after school snack. Well, I've been skipping the fries on many of the days recently. Today I skipped the soda and am not even stocking it at home any more! I have diet lemon lime stuff, but am thinking about switching to tea and water. That's good. I've had quite the "Diet Coke" habit going in the past.
Ok, that's enough ramblings for now... feels good!