8/14/09 - I ran my two miles in 29:01, easy. Picture perfect weather today. I started listening to Afternoon in a Park by Neil Simon. It's cute. I laughed at parts already. Laughter is good for us and I think some days I just don't even laugh at all. I'm working on smiling too.
I went for ice cream yesterday with my kids. We biked a bit to get there & really enjoyed it. That would be my one dessert for the week. I'll count the zucchini bread as a half dessert, so I'm at 1 1/2 desserts this week & it's Friday. That's my best yet. It was nice actually planning to enjoy that ice cream instead of resisting, resisting, then giving in and feeling guilty and then regretting it. Thanks FlyLady for the quota suggestion.